#MeToo

I was in class 8. He was my dentist. He was known to our family. I called him bhaiya. Initially, papa used to go along. I used to visit him every Saturday. At times, when papa was stuck, I would go alone for my RCT. And then I left that treatment midway, as I use to…

2017 : Year of learning and New begining!

The lessons I learned by the end of 2016 last year, laid the foundation of an improved version of Vineeta as a person in 2017. It started off with loads of complications at work, that reflected really bad on my health. I was admitted twice for high BP. the doctor was fearing brain haemorrhage if…

Universe in your Palm!

Originally posted on Nirvana The Moksha:
Further to our previous blog on Hasta mudra for consciousness and healing, mudras have many more purposes as each finger represents more. The thumb represents kidney, bladder, intestines, belly and female reproductive organs and the Index finger represents the throat, neck, teeth, ears and thyroid glands. The Middle finger…

Mantra Meditation and Healing

Originally posted on Nirvana The Moksha:
A sound is a powerful tool. The vibrations and waves generated due to the right kind of sound can heal the soul. Music, however, has always been there as a source of relaxation and peace. Music is also a type of sound. Our solar system creates a sound of…

Meditation and Effects of Colors

Originally posted on Nirvana The Moksha:
Let’s get introduced to the colors again Colours are energy and light. Technically speaking, it is visible because of the light reflection. We see different colors because there is a variety of wavelengths that make us see different colors. Imagine a world without colors? It will be boring and…

Acceptance : Willingness to Change!

Originally posted on Nirvana The Moksha:
Ancient Hindu scriptures aren’t mythology, they are a guide to life management with the scientific approach. Be it Vedas or Bhagwat Geeta; it has everything from life management, to manpower management. It also describes how ‘Yog and sadhna’ can be used as effective tools to live a meaningful life.…

‘Negativity – Don’t let it hide your brightness’

Originally posted on Nirvana The Moksha:
Meditation helps you overcome any kind of negativity and achieve the positive attitude and positive living. So what is negativity? Here, Nirvana the Moksha defines it as a form of energy that circulates around us and tries to penetrate our sheath of mind and soul, to damage it. This…

Life Goals and Meditation

Originally posted on Nirvana The Moksha:
Live while your are Alive! What is the goal of your life? What is that one ambition you are living for? What exactly is the ambition of your life?? I asked these questions to many people from the different age groups, and the answers came as “ to be rich”,…

Calibre, Attitude and Meditation

Originally posted on Nirvana The Moksha:
Creating new products and also meeting your deadline is your caliber, Producing better quality products in a team within the deadline determines your attitude. Caliber determines your capability of doing something. However, the outcome depends on your attitude. Many people have the ability to do tasks assigned. They have…

Panch Kleshas- Five Obstacles in the journey to the inner-self.

Originally posted on Nirvana The Moksha:
Klesha is the negative state of mind, such as fear, anxiety, Desire, anger, depression, jealousy etc. Every human being has sufferings deep inside their mind. Most such things are suppressed by our superficial lifestyle and daily routine, that does not allow us to feel strongly about that pain. These…

Guided meditation – What do we understand from it?

Originally posted on Nirvana The Moksha:
Meditation is a very common term today, but  Medical practices, scientific investigation, and meditative practices recommended Guided meditation. In simple words, guided meditation is the method to heal and rejuvenate with the combination of yoga and meditation. It also includes teachings and explanations from our great and ancient Scriptures with…